Welcome. Meditation is near and dear to my heart. Meditation was the catalyst to who I am. Meditation is misunderstood; you mention meditation and people get visions of cults, gurus, and making funny sounds.

Meditation is a tool, a device, to separate the ego from the soul. It breaks up the chatter of the mind, the constant stream of thoughts from the past and what we are going to do in the future. I spent many years looking for the perfect practice. I hope to make your quest easier by sharing what I have learned.

Bruce Lee’s (a famous Martial Artist) belief was to study many types of Martial Art systems, throwing out what did not work and keeping what did. Then he molded what he kept into what he could use, making it his.

I, too, believe this for learning meditation. The best way to learn is to experience different meditations, and feel what works for you. Only you know what is right and what you’ll stay with.

Let me tell what happened to me when I tried doing this. I would read and try different meditation techniques. I would practice and became upset until I was at a point where I was going to quit, questioning what good it was if I couldn’t do it ‘right’ or I wasn’t achieving the goals I started out with. Then I would get so mad about being upset, I would sit down and just let myself go, surrendering to whatever I felt, not fighting it. And guess what? I would have a great meditation.

In meditation, I would receive great thoughts from my heart. The one thought that changed my life was this: why are you trying to act like someone else? Why are you trying to meditate like someone else? That got me thinking my heart was right. Meditation is a tool-what you use to stop the chatter in your mind, to come into the present, the ‘right now’. What you do with the silence is up to you.

My goal is to teach you how to find yourself. I will show you many ways to meditate from chanting to sitting and counting your breath. The goal is to hear the silence, to be in the present, the past is gone and the future is not here yet.

If you’d like a group environment or just to meet me, I teach classes at the Taproot Book Store in Worcester, MA. For time, fees and directions, please go to www.taprootbookstore.com If you’re interested in private classes, or Stress Relief classes, pleas e-mail me here.

Meditation

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